Strength, for everyone
We introduce powerlifting to Richardson teens ages 12 to 18. Each athlete gets their own volunteer coach, who writes their program and trains with them one-on-one all season.
Fall season at a glance
- Season
- Jul 31 – Oct 17 (12 weeks)
- When
- Saturdays and Sundays, 9am–12pm
- Ages
- 12–18
- Where
- POD, Richardson
Our 2026 season
- youth athletes signed up
- 11
- volunteer coaches
- 4
How the program works
One program, built around one relationship: an athlete and their coach.
Step 1
A parent or guardian signs up
Fill out a short form with your contact info. We'll call you to answer questions and get your teen ready.
Step 2
We match your teen with a coach
Every athlete gets their own volunteer coach. Same coach, every session, all season.
Step 3
Their coach writes the program
Squat, bench and deadlift, planned around your teen's age, experience and goals, plus simple nutrition guidance.
Step 4
They train together on weekends
Twelve weeks of Saturday and Sunday mornings at POD, learning to lift safely and getting stronger week by week.
In their words
“Working out feels good, and so does seeing my PRs go up!”
Upcoming events
See all eventsNothing on the calendar right now
Information for the Fall 2027 season will be released as the date approaches. Questions in the meantime? Feel free to contact us.
For families
Your teen gets a coach who shows up for them every weekend, a training plan made just for them, and a safe place to get strong.
Sign up a youthFor volunteers
Know your way around a barbell? Coach one teen through their first season. We'll match you and support you the whole way.
Volunteer as a coach